African Beef Stew (quest for peanut butter)

\

African Beef Stew

In heavy pan with a lid, heat 1 tablespoon vegetable oil, add the garlic clove. Cook turning until golden. Do not burn. Remove garlic, discard. Add rice to garlic oil, stir to coat and stirring frequently, cook until golden. Add hot water and stock, add salt. Bring to boil reduce heat to low.

 

Recipe: African Beef & Peanut Stew

The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo).

 

 

Kare Kare Pata (Oxtail Stew) Recipe

lola “This dish is rich in flavor due to the slow cooking of the oxtail. Oxtail can be cooked to tenderness a day before so you can skim off the fat making the dish more heart healthy. Using a pressure cooker will speed up cooking time, but will lose much of the flavor.

 

Beef and Peanut Roll-Ups with Hash Browns and Pineapple-Cucumber Salsa

Beef and Peanut Roll-Ups with Hash Browns and Pineapple-Cucumber Salsa For the salsa, mix the cucumber, pineapple, lime zest and juice, chili, ginger and peanut oil. Season and add brown sugar to taste. For the hash browns, mix the potatoes, egg and 2 tbsp cornstarch. Season then fold in the onions.